Why am I tired all the time?

1. Get natural sunlight as early as possible

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

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- Fish & Poultry

2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

- Honey

4. Drink at least 3l of water daily.

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

7. Remove processed food from your diet.

3. Stop eating late at night

They don’t know why though.

- Fruits

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

Cheers!